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NASM Certified Personal Trainer Sample Questions:

1. A trainer is preparing to have a client perform an active kneeling hip flexor stretch. Which of the following instructions should the trainer give the client?

A) "Hold the stretch for 2 seconds and perform 5 to 10 repetitions."
B) "Perform as quickly as can be controlled for 10 repetitions."
C) "Hold the stretch for 30 seconds and perform 1 to 3 repetitions."
D) "Perform 2 sets of 12 to 15 repetitions."

2. Which of the following heart chambers pumps reoxygenated blood to the entire body?

A) Left atrium
B) Right atrium
C) Right ventricle
D) Left ventricle

3. A trainer is working with a new client who wants to lose 20 lb in 30 days. Which of the following actions should the trainer take first?

A) Create a metabolic workout program.
B) Create realistic expectations.
C) Create a negative calorie balance.
D) Create small goal milestones.

4. Which type of muscle can be voluntarily contracted?

A) Smooth
B) Non-striated
C) Cardiac
D) Skeletal

5. A client's head protrudes forward during a pulling assessment. Which of the following muscles may be underactive?

A) Levator scapulae
B) Upper trapezius
C) Deep cervical flexors
D) Sternocleidomastoid

Solutions: