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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Which term categorizes vitamins and minerals?

A) Macronutrients
B) Essential amino acids
C) Micronutrients
D) Antioxidants

2. Which scenario is an example of an effective self-management skill?

A) Setting short-term and long-term goals for graduation
B) Maintaining a positive attitude after failing an assessment
C) Providing support for a fellow student who is struggling in a course
D) Taking the lead on a group project at one's workplace

3. Which scenario is an example of self-awareness?

A) Being mindful of one's word choice when communicating with a group
B) Joining a study group to help fellow students by discussing one's work experiences
C) Creating a system for organizing notes to make studying for assessments effective
D) Thinking an evaluator's feedback is an opportunity to improve instead of personal criticism

4. Which SEL skill is characterized by critical thinking and responsible decision making?

A) Executive function
B) Social awareness
C) Self-management
D) Communication and leadership

5. Which BMI range is associated with being underweight?

A) 25.0-29.9
B) 14.5-18.5
C) 18.5-24.9
D) 10.0-14.5

Solutions: